If you ever wondered what kept Beyonce Knowles, Heidi Klum and Cameron Diaz away from piling those pounds, then look
no further for here are few tips to help you attain that star bod.
People magazine has compiled tips for those wanting to look like their favourite celebrity.
1. Get the ””power””
Beyonce”’’s secret behind her toned body? Trainer Marco Borges”’’s “power moves,” a routine which gives several muscle groups a simultaneous workout.
Borges said: “You could perform three different exercises using machines but not have the benefits of one compound move, like a reverse lunge shoulder
press. It works all the same muscles and the core.
2. Go to your Core
Hollywood A-listers including Heidi Klum and Cameron Diaz treat themselves to mind-body spa Exhale in New York and L.A. for its Core Fusion classes, a
blend of Pilates, yoga and core conditioning.
3. Practice fasting
Cadillac Records actress Gabrielle Union fasts from time to time to “start fresh”.
She said: “It”’’s certainly not for weight loss,” says Union. “For me, it”’’s a spiritual thing. It”’’s getting my brain and my spirit together.”